vitamin d rich foods
Vitamin Ds best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Vitamin D is known as a fat-soluble vitamin that can work as a pro-hormone and affect hormone balance as well as bodys immune regulation. Pin On Plant Strong Fortified foods provide most of the vitamin D in the diets of people in the United States. . Fatty fish such as salmon tuna and mackerel. Without enough vitamin D the body can only absorb 10 to 15 of dietary calcium but 30 to 40 absorption is the rule when vitamin reserves are normal. In adults it causes osteomalacia. Foods high in vitamin E include sunflower seeds almonds spinach avocados squash kiwifruit trout shrimp olive oil wheat germ oil and broccoli. Vitamin D can improve bone muscle and immune system health. A lack of vitamin D in children causes rickets. Effect of vitamin E and beta-carotene on DNA strand breakage induced by tobacco-specifi
